Name: Marinated fish fillets
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 4 ling, flake or ocean perch fillets (or other boneless white flesh fillets); 200 gram tub natural yogurt; 2 tablespoon sun-dried tomato pesto; 2 tablespoon chopped dill; salad, crusty bread and lemon wedges, to serve

Marinated fish fillets

Serves 4

Prep

10M

Cook

Total

15M

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Ingredients

4 ling, flake or ocean perch fillets (or other boneless white flesh fillets)

200 gram tub natural yogurt

2 tablespoon sun-dried tomato pesto

2 tablespoon chopped dill

salad, crusty bread and lemon wedges, to serve

Method

1.Preheat grill to medium. Place fish in an ovenproof dish. In a small bowl, combine yogurt, sun-dried tomato pesto and half of chopped dill. Season to taste.

2.Pour yogurt mixture over fish, ensuring it is well covered. Grill, without turning, for 4-5 minutes, until fish is cooked through. Sprinkle with remaining dill. Serve with salad, bread and lemon wedges.

If desired, cover fish with plastic wrap and microwave on high for about 3 minutes.
Note

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Ingredients

Method

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