Name: 4 ingredient raw chocolate brownies
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cup pitted dates (soaked in boiling water for 15 minutes); 1 1/2 cup sunflower seeds; 1/4 cup raw cacao powder (Natalie uses Natava Superfoods Organic Raw Cacao Powder); 2 tablespoon maple syrup

4 ingredient raw chocolate brownies

These raw chocolate brownies are heavenly! They're gooey, sweet and incredibly satisfying. All you need is 4 ingredients and a food processor and you’re good to go!

Makes 16 piece

Prep

15M

Marinate

Skip to Recipe

For recipes, tips and inspiration from Natalie, visit www.nataliebrady.co.nz

Loading the player...

Ingredients

2 cup pitted dates (soaked in boiling water for 15 minutes)

1 1/2 cup sunflower seeds

1/4 cup raw cacao powder (Natalie uses Natava Superfoods Organic Raw Cacao Powder)

2 tablespoon maple syrup

Method

1.Place sunflower seeds in a food processor and blend on high until the seeds are finely ground.

2.Add the remaining ingredients and blend together until well combined.

3.Transfer the mixture to a lined baking dish and press down until flat. Chill the brownies in the fridge for 1-2 hours before slicing up, then enjoy immediately. Store in an airtight container in the fridge.

Try for a delicious healthy vegan snack or dessert.

Note

Natalie Brady

Ingredients

Method

Related stories

Raw choc maple peanut butter slice

Native ad body.

Strawberries and cream raw cheesecake